Episode 29: Cycle tracking for hormone-free contraception and conception with Katy Ewen

If you’ve ever wondered what that sticky stuff in your undies is or how massaging your feet can help with endometriosis pain, Katie Ewen has all the answers!

This week Nat and Giullietta are chatting to Fertility Awareness expert and reflexologist, Katie, about the wonders of tracking your cycle.

Katie shares how tracking can help with contraception and conception, and how it can even help with ultra early detection of abnormal cervical cells. Plus, Katie shares how reflexology can help with everything from your cycle to getting better sleep. Double win!

Katie’s IG: https://www.instagram.com/reflex_east

Katie’s website: https://www.reflexeast.com/

Nat’s IG: https://www.instagram.com/natalie.kmartin/

Nat’s website: https://www.nataliekmartin.com

G’s IG: https://www.instagram.com/hormones_in_harmony/

G’s website

https://www.hormonesinharmony.co.uk