Episode 283: (Rebroadcast) Episode 242: Dry Month 101 with Hilary Sheinbaum

Tawny and Lisa talk with Hilary Sheinbaum about her new workbook, GOING DRY: A Practical Guide to Drinking Less and Living More. The workbook takes readers through all phases of a sober or sober-curious journey, ranging from assessing your relationship with drinking to setting realistic expectations to discovering new experiences that bring you joy without booze.

Music Minute features Sabrina Carpenter, Taylor Swift, and Flow State on Substack

Get GOING DRY: A Practical Guide to Drinking Less and Living More

Get The Dry Challenge: How to Lose the Booze for Dry January, Sober October, and Any Other Alcohol-Free Month

Check out Hilary’s TED Talk, Dry Dating: Why and How

Check out Hilary’s GoingDry.co event series.

Find Hilary on IG: @hilarywritesny and @goingdry.co

More on socials: #goingdrybook

Preorder The Sobriety Deck

Order Tawny’s book, DRY HUMPING: A Guide to Dating, Relating, and Hooking Up Without the Booze.

Sign up for Tawny’s newsletter, "Beyond Liquid Courage"

Order Tawny’s new NA drink, (parentheses)

Order Lisa’s memoir, Girl Walks Out of a Bar