Episode 28: The Bariatric Athlete Journey - Conflicts and Struggles for Athletes Post Surgery

Summary:

In this episode, Coach Justin and Coach Katie discuss the unique challenges faced by bariatric endurance athletes. They explore the impact of bariatric surgery on nutrition, the psychological aspects of weight loss, and the importance of muscle recovery and strength training. The conversation highlights the need for tailored nutrition strategies and the mental hurdles that athletes must overcome post-surgery. In this episode, Katie and Coach Justin delve into the complexities of training for endurance sports as a bariatric athlete. They discuss the importance of strength training, the challenges of weight management, and the mental hurdles that come with focusing on weight. The conversation also covers the significance of body composition over weight alone, fueling strategies for athletes, and the influence of social media on dietary choices. They emphasize the need for a supportive community and the importance of seeking professional guidance in navigating these challenges.

Takeaways:

• Bariatric surgery can significantly change an athlete's digestive system.
• Post-surgery, athletes often struggle with conflicting dietary advice.
• Mental and emotional challenges are common after weight loss surgery.
• Nutrition for endurance athletes must be tailored to individual needs.
• Muscle recovery is crucial for bariatric athletes after rapid weight loss.
• Many bariatric athletes focus solely on aerobic training, neglecting strength.
• The fear of weight regain can be a significant psychological barrier.
• Experimentation with nutrition is essential for finding what works best.
• Bariatric athletes may experience unique glucose swings during training.
• Support from knowledgeable professionals is vital for success. Strength training is crucial for bariatric athletes to prevent injuries.
• Weight management can be a mental challenge for many athletes.
• Body composition should be prioritized over just weight loss.
• Social media can create unrealistic expectations about nutrition and fueling.
• It's important to find a balance between training for performance and weight loss.
• Bariatric athletes need to adjust their fueling strategies post-surgery.
• Mental preparation is key when stepping on the scale.
• Community support is vital for those navigating their athletic journeys.
• Athletes should focus on long-term goals rather than immediate weight loss.
• Professional guidance can help tailor nutrition plans for individual needs.

For all things coaching, reach out:

Coach Katie: www.Fuel2Run.com

Coach Justin: www.TabulaRasaRacing.com

Podcast Email: [e-mail]