Episode #273: Stress Reshapes the Brain With Dr. Leigh Richardson and Jim Peters

In Episode 2 of this three part series of In Your Head with Dr. Leigh Richardson, Dr. Leigh features another thought-provoking conversation hosted by Jim Peters at Night. In this live broadcast, Dr. Leigh explores the brain’s response to overwhelm, the science behind sustained performance, and the importance of self-awareness in achieving personal and professional growth. Together, they examine how stress—both acute and chronic—reshapes thought patterns and impacts daily functioning. Dr. Leigh discusses how individuals can harness neuroplasticity to retrain the brain, cultivate emotional regulation, and develop resilience in the face of constant change. The episode also explores how environmental factors, sleep, and digital habits influence mental wellness and cognitive strength. Jim Peters steers the conversation into timely and often overlooked areas, including the mental health challenges faced by high-achieving professionals, caregivers, and those in transition. Dr. Richardson offers science-backed tools and a compassionate perspective, making the conversation both accessible and deeply informative. This episode is a valuable listen for anyone committed to optimizing their brain health, improving focus, and leading with clarity. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.