Episode #271: Intersection of Neuroscience and Modern Life with Dr. Leigh Richardson & Jim Peters

In Episode 1 of this three-part series, Dr. Leigh sits down with Jim Peters at Night for an insightful conversation that explores the intersection of neuroscience, resilience, and modern life. In this special live recording, the two delve into the ways our brains respond to stress, how adaptability plays a role in cognitive performance, and what it truly means to build brain capital in today’s high-pressure world. Throughout the discussion, Dr. Dr. Leigh shares decades of clinical and research experience, offering practical strategies for strengthening mental clarity, emotional regulation, and decision-making under pressure. Jim Peters brings a thoughtful perspective to the interview, challenging assumptions and drawing out deeper reflections about the impact of technology, lifestyle, and leadership on brain health. This episode is especially relevant for those navigating transitions, managing personal or professional stress, or simply seeking to understand how to function at their best. Dr. Richardson provides actionable insights for anyone interested in improving mental wellness and sustaining cognitive resilience. This episode and more are available on Audible, Amazon Music, Amazon Podcasts, Spotify, iHeartRadio, Apple Podcasts, iTunes, Stitcher, Player FM, and Podcast Addict.