Episode 27: The Psychology And Brain Science Behind Diets, Weight Gain, And Body Acceptance With An Expert, Cristiana Santos.

In this episode, I interviewed Cristina Santos, a friend, psychologist, coach, who is helping thousands to achieve success in life & business. This includes overcoming issues related to body confidence and food healing. She shared with us her story of how from anorexia she became a natural slim eater and some other insights from her experience working with her clients.

TOPICS DISCUSSED:

- Cristiana dieting story, how she overcame anorexia to become a natural eater
- How some life experiences can determine the way we eat
- Why losing weight is never about the food
- Understanding why we eat can be a determinant for us to never have to diet again
- Ideas to work around body acceptance and trust to finally lose weight forever

Where to find Cristiana Santos:
Website: https://cristianasantos.simplybook.it/v2/#
Instagram: https://www.instagram.com/cs_cristianasantos/

For more information, go to www.nataliarodriguez.coach

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