Episode 27 - How I plan my week

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Weekly Review

• Girth 97cm or 38”
• Weight 70.4
• BMI 23
• Body Fat % 16.3

Main TopicHow I Plan My Week
Calendar - what am I doing and what is my wife doing?

• Working at home
• My wife is out on Tuesday and Wednesday

Does that impact fasting ?

• Not for me but yes for my wife.

How did I do at the weekend ?

• Not very well plus by weight has crept up 70.4 kg so needs to drop back down
• Fast 3 days this week. Monday, Wednesday and Friday
• On those days I will have porridge, fibre bar and banana

What meals do I have to plan for ?

• Non - Fasting Meals
• Tuesday Lunch - Avocado Salad
• Tuesday Evening - Bacon Medallion Patsa
• Thursday Lunch - Prawn and Egg
• Thursday Evening - Chilli
• Saturday Lunch - Smoked Salmon and Scrambled Egg Wrap
• Saturday Evening - Gammon and Sweet Potato Fries
• Sunday Lunch - Prawn and Egg Wrap
• Sunday Evening - Burgers

What should I think about nutritionally ?

• Check NutriCheck App
• Not too much salt so not too much bacon or fish
• Good fibre intake so may want to add carrots for example
• May want to add something to burgers on Sunday.

What new meal can I add in ?

• Prawn and Egg Wrap

What treats can I plan in ?

• Gin at weekend
• Cornetto
• Mini Biscuits

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