Episode 27- "Fighting Demons: How Martial Arts and Poetry Helped a Veteran Cope with PTSD" Ft. Marcos Estrada

In this compelling episode, we speak to Marcos Estrada a Navy veteran who bravely battled childhood trauma along with the challenges of post-traumatic stress disorder (PTSD) from his time in the military. But he didn't let these struggles hold him back, and instead found a unique way to cope - through martial arts and poetry. Join us as we explore his incredible journey and discover how he found the strength to face his demons head-on. From learning to vent his emotions in a healthy way to embracing the power of physical and mental fitness, this veteran's inspiring story is one you won't want to miss. So sit back, relax, and tune in to this powerful podcast episode.