Episode 27 - Alcohol RUINS Your Sleep, Ultra-Running Problems, Haircuts are EXPENSIVE, Employee Reviews and Feedback

Dry Needling: We explore the ins and outs of dry needling, sharing personal experiences and the surprising reactions it evoked

The Cost of Looking Good: Ever noticed how haircuts seem to be getting more expensive? We discuss the rising prices and whether the cost is truly worth the cut.

Alcohol's Impact on Sleep: Delving into how those evening drinks might be affecting our sleep quality, and sharing some eye-opening personal insights.

Navigating Feedback at Work: Feedback is crucial, but not always easy to give or receive. We talk about our experiences with feedback in the workplace, the good, the bad, and the ugly.