Episode 27: A Full Practice: Stability and Expansion

In Episode 27, we take a break from the conversation to gather some practical knowledge through practice. We do some simple Swara Yoga, movement and breath patterns and explore different ways the breath and postures can influence us for stability and expansion. Thanks for listening!!

If you are interested in learning more about this fascinating yoga knowledge, join us for a workshop or training. Please visit Randall's Swara Yoga Academy website at:

https://swarayogaacademy.com/

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