Episode 267- Break Free of Cycle of Depression

In this strategy episode of Personal Mastery Training, Alvin shares a heartfelt and practical approach to breaking free from cycles of depression and sadness. Drawing from the profound loss of his son after a brave battle with cancer, he reminds us that wisdom only transforms us when we apply it. You can be familiar with an idea—or you can master it. Mastery requires action. Below are the core highlights from the episode. Key Highlights

• Be a master, not just familiar. Hearing powerful ideas isn't enough. If you're not applying them daily, they remain information—not transformation.
• Find joy in small moments. Don't wait for the big milestone, the dream vacation, or the major life event. The real magic is often in the pursuit and in the simple, ordinary moments.
• Understand your brain's negativity bias. Humans are wired to look for what's wrong. In today's attention economy, negative news and outrage dominate because they grab attention. Joy requires intentional focus.
• Start your day with gratitude. The moment you wake up, acknowledge something you're thankful for. Even opening your eyes is an opportunity for another chance.
• Use empowering affirmations. Begin with "I am so happy and grateful…" and reinforce what is good in your life and what is coming. Your words shape your emotional state.
• Create a "you done good" list. Stop focusing on the gap—what's missing—and start recognizing the gain—what you've achieved. Your mind naturally fixates on one negative; train it to see the many positives.
• Stay future-focused. Define your goals and keep your eyes on your North Star. Your vision of the future drives your actions today.
• Guard your attention. Being informed is different from being consumed. Limit exposure to repetitive negative news and unproductive opinions.
• Visit the past, but don't stare at it. It's okay to sit with pain and learn from it. Growth comes from asking, "What can I get from this?"—not from living there permanently.

Final Thoughts One well-executed idea can change your life. Choose one of these practices. Apply it consistently. Move from familiarity to mastery. When you master what's happening inside of you, the outside world loses its power to dictate your peace.