Episode 26 Its Giving Nervous System Liberation

In this episode, I dive into the messy, magical unraveling of the past year—how energy work and polyvagal healing helped me recalibrate my nervous system and claim a deeper soul sovereignty.

We talk about the audacity of wearing what you want, using your voice without apology, and saying hell yes (or a sacred no) without guilt. About finding the safe spaces that let you unravel everything you were told to be, so you can rebuild who you actually are.

This is nervous system liberation. It’s choosing your own frequency. It’s soft, it’s spicy, and it’s absolutely your journey.

We are all humans. Beautifully flawed. When we know better, we can do better.

Thank you for being here with me. Thank you for spending your time with me.

Each day is filled with Inspired Perpetual Alchemy.

I know things can feel tough.

Keep going because there is so much beauty on the other side.

~Lizzie

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