Episode 26: Alcohol & Losing Weight

In this episode, I want to talk about alcohol in case you wonder if you need to quit completely in order to lose weight. I will be discussing briefly in which situations alcohol can be harmful and some practical ways that you can use to handle alcohol effortlessly.

WHAT YOU WILL LEARN:

- Can lose weight and still drink alcohol -Spoiler alert: Yes!
- In which situations alcohol can be harmful.
- How to manage your consumption of alcohol effortlessly.

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