Episode 25: Understanding Anxiety with Dr. Ally Hilario, ND

Are you anxious, or are you just stressed?

Anxiety is often misunderstood, and many people assume that stress and anxiety are interchangeable—but they’re not. In this episode, I sit down with Dr. Ally Hilario, ND, to break down what’s actually happening in the body when we experience anxiety. We explore why high-functioning anxiety is often praised in our society, how physiological factors like blood sugar and inflammation contribute to anxiety, and why getting lab work done can be a game-changer for managing symptoms. Dr. Ally shares her own personal experience with anxiety, practical treatment strategies, and why healing isn’t just about mindset—it’s about getting to the root cause. If you’ve ever wondered why you feel anxious despite having everything in order, this episode is for you.Breaking Down the Conversation1. Anxiety vs. Stress: Understanding the Difference

2. The Physiology of Anxiety: How Your Body Creates the Feeling.

3. High-Functioning Anxiety: When Overachievement is a Coping Mechanism.

4. How to Take Action: Lab Work, Supplements, and Lifestyle Shifts

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