As a female leader, knowing how to advocate for yourself is a game-changer. But let’s be real—doing it can feel awkward, uncomfortable, or even risky. In this e episode, Sarah dives into why self-advocacy is often difficult for women in leadership and shares practical steps to build your confidence, communicate your value, and ask for what you need to thrive. With reflections from her own leadership journey and client experiences, Sarah walks you through the mindset shifts and strategies to become your own best advocate—without feeling pushy or inauthentic. Whether you're feeling stuck, overlooked, or just want to lead with more purpose and presence, this episode will give you the tools to stand tall and speak up.

[00:00:00] Welcome to Unstuck and Unstoppable – Helping ambitious female leaders thrive with purpose

[00:01:00] Why self-advocacy matters and how it helps unlock your potential

[00:02:00] What is self-advocacy—and why is it so crucial for women in leadership?

[00:03:00] Sarah’s personal story of learning to self-advocate at Amnesty International

[00:04:00] Why it’s hard to advocate for yourself: stats, fears, and systemic barriers

[00:05:00] The inner rules and beliefs that hold us back (“I want doesn’t get”)

[00:06:00] A client story: when confidence in self-advocacy gets shaken by toxic leadership

[00:07:00] Step 1: Get clarity on what you want, need, and where you thrive

[00:08:00] Understanding your boundaries and available resources

[00:09:00] Step 2: Talk about your work and position your value

[00:10:00] How visibility of your contributions influence career opportunities

[00:11:00] Step 3: Know your worth and don't be afraid to ask for support

[00:12:00] Expect pushback: how resilience builds stronger self-advocacy

[00:13:00] Step 4: Advocate with others—collective action for greater change

[00:14:00] Step 5: Do the inner work—confidence, mindset, and belief in your value

[00:15:00] Why advocating for yourself benefits everyone, especially your team

[00:16:00] Quick recap + free resources and a reminder: you are unstoppable

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Remember: Shine brightly. Lead boldly. Unlock the extraordinary potential within you. You are unstoppable. 💥