Episode 25: Cravings, Clarity, and Confidence

Welcome back! Our next guest is Juniper Devecis. Juniper lives outside Boston, Massachusetts and is a Dietician with a Masters in Biochemistry. She struggled with her weight in her teens trying numerous diets for years.

Her life changed when she saw a picture of herself at a friend’s wedding and decided enough was enough. Through her nutrition background, hypnosis, and learning to love herself first, Juniper shed 100 lbs, ditched the food cravings, and non-sense medications that doctors prescribed.

Now, with research studies and using her past professional career in supplement research advising doctors, Juniper is sharing her story hoping to inspire others. Visit her website www.vibrantjuicylife.com and read her book Vibrant Juicy Life. Vibrant Juicy Life: A Woman’s Journey to Conquer Food Cravings, Feel Better, and Live Bigger: Devecis, Juniper: 9798889262077: Amazon.com: BooksIn this must-read book for women struggling with over-eating, Juniper shows that the secret to tackling cravings lies not through dieting and hard work, but self-love. Through joy and self-care we ease our hungers, freeing us to live a more authentic, richer life.Thank you for listening to The Fitness and Family Podcast. If you enjoyed this episode, please leave a comment and share with your friends and family. Follow to be the first to know of all new episodes :)