In this episode of The Aging Well Podcast, Corbin Bruton and Dr. Jeff Armstrong discuss the significance of protein intake, particularly focusing on timing, quality, and the role of protein in muscle recovery. They explore common misconceptions about protein needs, the importance of balancing nutrition with exercise, and the effectiveness of different types of workouts. The discussion emphasizes that while protein timing can be beneficial, the overall distribution of protein throughout the day is more crucial for muscle growth and recovery. They also address common mistakes people make in their workout routines and the importance of a balanced approach to fitness and nutrition. Dr. Armstrong and Corbin discuss various aspects of fitness, personal growth, and effective habits for achieving goals. They emphasize the importance of focusing on body fat loss rather than weight loss, the efficiency of exercise, and the significance of setting achievable goals. The conversation also covers the impact of a positive environment, the necessity of saying no to draining commitments, and the management of screen time. They conclude with the importance of reflecting on progress and investing in lifelong learning, all while creating a structured morning routine to set the tone for success and… aging well.