Episode 24- Shona Fairbairn "Specialist Physiotherapist in Mental Health and Long-term Conditions"
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Episode 24- Shona Fairbairn "Specialist Physiotherapist in Mental Health and Long-term Conditions"
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Episode 24 was another brilliant episode, joined by the lovely Shona Fairbairn where we discussed different aspects of Mental Health and Well-Being. Shona was very open about her own personal battles and gave some really good tips on looking after your own mental health.
Who is Shona Fairbairn?
- Shona is a passionate Mental Health advocate
- Specialist Physiotherapist in Mental Health and Long-term Conditions
- Certified MHEC (Mental Health and Exercise Coach)
- Beginner Strongwoman
- Living with M.E. and Binge Eating Disorder
(Please remember we are not qualified medical practitioners therefore, if you have any concerns regarding your own mental/physical wellbeing it is important to liaise with your GP/Medical Practitioner)
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