
Episode 24: I Don’t Diet Anymore, I Eat What I Want, How Can I Lose Weight.
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WHAT YOU WILL LEARN:
- The difference between eating what you want vs. eating following your body cues
- Learning to differentiate real hunger from your mind hunger
- How to eat just enough, not more, not less
- The tricks you can use to create an easy calorie deficit to lose weight by following your true hunger
- The habits that will help you to stay in touch with your real hunger to avoid gaining weight in the future
For more information, go to www.nataliarodriguez.coach
I always welcome your letters. You may email me with questions and suggestions for podcasts at info@nataliarodriguez.coach
I am also very active on Instagram, check me out https://www.instagram.com/nataliarodriguez.coach/
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Thank you and enjoy the show!
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