Episode 24 - Fasting for the long term

News

• Thank you for joining me
• I have another podcast ginignite
• It does not get the amount of downloads that this podcast gets yet
• My community is really communicative. 
• Since starting this podcast no one has reached out. That’s right no one. Why don’t you be the first even if it is just to say hi 

Main TopicFasting for the long term

It’s just a diet

• Everyone is entitled to their opinion
• People → Lose weight → Gain weight → IF
• Change it around. IF is a change of diet

Find what is good for you

• Eat more and drink more at the weekend so I fast twice a week and don’t eat lunch one a week
• I have been enjoying a bit too much and I think I need to dial it back a bit. I know that I will be able to get below my goal weight.

You can feel it

• I can feel when body is burning fat because I start to feel hungry
• I feel much better when I get up in the mornings
• I don’t crave food all day but I know I am fasting

Since November / Febuary

• Kept weight off
• Longest time
• Started to let go a bit so reigning back in
• Don’t feel restricted

Keep motivated

• Mental toughness
• Hard but will to lose weight and have the health benefits
• You can have it tomorrow.

New Approach

• Next week I am going to launch my take on 5:2 and how to approach it to keep motivated.
• Keep going

Contact

• I would love to talk to you
• Please get in touch via Facebook @fasting.pod
• Or e-mail me at [e-mail] or [e-mail]
• For podcast ideas please e-mail to [e-mail] or DM me on Instagram

Review

• If you like the show please consider a review on your chosen podcast directory