Episode 231: Life Changes...Your Goals Should Too

In this episode of Muscles by Brussels Radio, Ben and Giacomo dive deep into how life transitions, from new relationships to career shifts, can reshape your fitness goals.

They explore how to adjust expectations with compassion, find balance between ambition and sustainability, and redefine what progress means in every phase of life.

Whether you’re a vegan athlete or someone just trying to stay consistent, this episode will help you set realistic goals that evolve with you.

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SCIENCE:

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