Episode #230 Laurie Cousins - Nature Based Therapy & Wolf Wisdom

Laurie Cousins is a Trauma-Informed Mindfulness Teacher who has been with Wolf Connection since 2018. Known for her work in healing trauma and addiction recovery, Laurie focuses on treating the cyclical root causes of compulsive behaviors while building self-love and resiliency.

She spoke about the ways that nature based therapy can help us reconnect with the environment, how those practices intertwine with the programs at Wolf Connection, and how we can listen to our bodies while becoming more in tune with our nervous systems.

Healing with Mindfulness

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