Episode 23: Social Anxiety, Rejection, and Why You Keep Sabotaging Yourself

Ever wonder why you panic when someone doesn’t text back, or why getting left out of a group chat feels like the end of the world? In this episode, Elli and Ursula crack open childhood abandonment stories (yep, the messy ones), from being left in cars and hospital rooms at age five to middle school mean-girl drama that still echoes in adulthood.

They unpack how early attachment wounds show up later as social anxiety, self-sabotage, and rejection sensitivity, and they don’t just stop there. Astrology, tarot, and chakra healing sneak their way into the convo too, because who doesn’t want the Five of Pentacles and Pluto weighing in on their dating life?

If you’ve ever wrestled with self-criticism, fear of rejection, or that heavy “I’m not enough” vibe, this episode will leave you feeling seen, soothed, and maybe even laughing at the absurdity of it all.

Make sure you hit that follow/subscribe/like button to stay updated when we release new episodes.

Instagram links:

Elli's Instagram

Ursula's Instagram