Episode 23: Savoring — How to Stay Present with the Good
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Episode 23: Savoring — How to Stay Present with the Good
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In a world that rushes us toward what’s next, savoring invites us to pause—and fully experience what’s good right now.
In this episode of Happiness Through Creating, we explore the subtle but transformative practice of savoring: the art of stretching out positive moments, noticing joy while it’s happening, and letting even small experiences leave a lasting imprint.
Drawing on insights from psychology, real-life stories, and science-backed strategies, you’ll learn:
What savoring really is (and what it isn’t)
Why your brain resists lingering in good moments—and how to retrain it
How to savor joy even during seasons of stress, loss, or uncertainty
Simple ways to bring more presence, gratitude, and meaning into your day
Whether it’s a cup of tea, a warm breeze, or the sound of laughter—this episode reminds us:
You don’t need more to feel more. You just need to notice.
🎧 Tune in to reclaim the joy that’s already here—and learn how to make it last.
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