Episode 23: How to Overcome Burnout with Dr. Andrea Doubilet, ND

Are you constantly exhausted, struggling to keep up with daily demands, and wondering why your energy levels seem depleted no matter what you do?

Burnout is more than just feeling tired—it’s a full-body experience that affects your hormones, metabolism, and mental resilience. In today’s episode, I sit down with Dr. Andrea Doubilet, ND, to break down what burnout really looks like, the physiological and emotional toll it takes, and—most importantly—how to start the healing process. We’ll explore why burnout is not just mental exhaustion but also a biological imbalance, how your nutrition plays a pivotal role, and the top tests you should be getting to assess your burnout. If you’re feeling drained, this episode is for you. Let’s dive in and uncover the path to reclaiming your energy.

Key Takeaways:

1. Understanding Burnout: The Mind-Body Connection

2. The Physiology of Burnout: Blood Sugar, Sleep, and Metabolism

3. Testing for Burnout: What Labs Reveal About Your Energy

4. Breaking the Burnout Cycle: Nutrition, Movement, and Nervines

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