In this week’s episode will teach you skills for ditching self-defeating attitudes and behaviors and for overcoming a victim mentality, which we talked about last week! Learning to be more resilient when setbacks threaten to derail your progress and learning to increase your “I think I can, I think I can” attitude, or self-efficacy, will not only help you prevent emotional eating and avoid self-sabotaging eating behaviors, these skills will assist you in maintaining motivation to accomplish any goal you set for yourself in life! Let’s jump in so you can get started today using the skills of resiliency and self-efficacy to become your very best self AND maintain a healthy weight!

Resources:

BariAfterare: www.bariaftercare.com

Connie Stapleton PhD website: www.conniestapletonphd.com

BariAftercare website: https://www.conniestapletonphd.com/bariaftercare

BariAftercare Facebook page (for members only): https://www.facebook.com/groups/BariAftercare

Kevin Stephens: Your Bariatric Buddy https://www.facebook.com/groups/yourbariatricbuddy/people

Instagram: @cale101 (Caleshia Haynes)

Instagram: @therealbariboss (Tabitha Johnson)

Instagram @drsusanmitchell (Dr. Susan Mitchell)

Instagram: @lauraleepreston (Laura Preston)

ProCare Vitamins (10% off with code ConnieStapleton)

Rob DiMedio: https://www.busybariatrics.com/

Dr. Joan Brugman: drjbrugman@outlook.com

Dr. Susan Mitchell:

https://www.facebook.com/DrSusanMitchell

https://www.facebook.com/bariatricsurgerystrategies

https://www.psychologytoday.com/us/blog/flourish/201002/if-you-think-you-can-t-think-again-the-sway-self-efficacy

https://www.psychologytoday.com/us/blog/live-in-concert/201807/thine-own-self-efficacy-be-true

https://www.psychologytoday.com/us/blog/motivate/202308/this-is-the-belief-that-influences-every-decision-you-make

Understanding Self-Destructive Behavior https://www.healthline.com/health/mentalhealth/self-destructive-behavior#diagnosis

Why Do I Self-Sabotage My Diet?

https://www.redmountainweightloss.com/blog/dr-kim-self-sabotage-controlling-life/?srsltid=AfmBOor-KVrZQul8CrN3LTTINVVxJQhB07kXZe8XT65hY5CiXISpp34n

https://www.psychologytoday.com/us/blog/finding-new-home/201804/the-psychological-meaning-resilience

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