Episode 222: Ep 222 - Fix Your Burnout Podcast Por  arte de portada

Episode 222: Ep 222 - Fix Your Burnout

Episode 222: Ep 222 - Fix Your Burnout

Escúchala gratis

Ver detalles del espectáculo

Acerca de esta escucha

What does a cross-country vegan strong-person party bus have to do with burnout? Absolutely nothing. But it did come up in this week’s episode, and honestly, we kind of love the idea. Once we got back on track, Sawyer and Giacomo dug into the messy, exhausting, and all-too-familiar topic of burnout—what it looks like, how to recognize it, and what to do when you realize you're running on fumes.

Sawyer shares his own experience from his lawyer days (spoiler: it wasn’t pretty), and Giacomo offers insight on how burnout shows up in coaching clients—especially the ones who think admitting they're overwhelmed is a weakness. This one’s part personal story, part strategy session, and totally relatable.

If you’re caught in the loop of "just get through this week" on repeat... you need this one.

Helpful Links and Resources:


🌱 Coaching Application

Take your fitness and nutrition goals to the next level with one-on-one coaching:

http://www.veganproteins.com/personal-training

📖 Free High-Protein Vegan Cookbook:

https://mailchi.mp/veganproteins/xytg8h94zp

💪 Muscles by Brussels Membership:

Try it free for one month:

https://www.veganproteins.com/muscles-by-brussels-membership-free-trial/

Membership Includes:


  • Bi-weekly live coaching calls
  • Monthly home or gym workouts
  • 200+ high-protein vegan recipes
  • Exclusive app features
  • Habit challenges with cash prizes
  • A supportive vegan athlete community


🔗 Follow Us Online:


  • Instagram: https://www.instagram.com/veganproteins/
  • Facebook: https://www.facebook.com/VeganProteins
  • Website: https://www.veganproteins.com/
  • Apparel: Muscles by Brussels Tank Tops


SCIENCE:


MASS (Monthly Application In Strength Sport): MASS is one of our secret weapons and it continues to be an invaluable resource for us to keep up to date with the latest research. Don’t get swept up in fads or bogus info. Sign up and stay up to date with easy-to-consume journals and support the evidence-based fitness community.

=================================

adbl_web_global_use_to_activate_webcro805_stickypopup
Todavía no hay opiniones