Episode 221: Christina Bernal, Assistant Strength and Conditioning Coach, University of Pennsylvania

On this episode of the Rising Coaches Podcast, we’re joined by Christina Bernal. Coach Bernal has built her strength and conditioning career through impactful stops at some of the top athletic programs in the country. She competed as an athlete at the University of Maryland before moving into coaching roles at Florida State, Appalachian State, Texas State, Monmouth University, and now where she stands, the University of Pennsylvania. Her experience has allowed her to work with a wide range of athletes while developing a strong and adaptable training philosophy. Christina brings insight into athlete development, team culture, and building smart systems that support long-term success. In this episode we discuss what a typical pre, post, and in-season workout looks like, the recovery process for athletes after a workout, and unique training ideas coaches can use when designing their own team programs.