Episode 220: Expectations vs. Reality

Research shows that what we expect or think will happen - in life, relationships, work, parenting, recovery, etc. - has a significant impact on how we will move through each moment.  In this week's episode, Audriannah and Jenn discuss the concept that became an internet meme:  expectations vs. reality.   The ladies examine how our unmet needs and expectations can contribute to anxiety, depression, codependency, and many other common issues -- as well as how to stay grounded in reality and roll with *fear of the unknown* with some solid coping skills.  Also, the ladies begin a new segment called "Show and Tell" where they share how they use those coping skills in real life. 

What unrealistic expectations have caused you difficulty in your life, and how do you stay grounded in reality?  Follow us on Instagram @therapediapodcast and let us know!

NOTE: All episodes contain guided meditation and grounding.  Please skip these exercises if you're driving.  
RECORDED: 2/23/22