Episode 22: Why Is It So Hard to Just Be Myself Around People? Healing the Fear of Vulnerability

Ever feel like you want to connect but end up holding back, or oversharing and regretting it later? In this episode, Ursula and Elli open up about their own struggles with intimacy, vulnerability hangovers, and the fear of being judged or rejected.

They share real stories about what it feels like to let people in, the red and green flags to watch for in relationships, and why building safety with yourself makes it easier to build closeness with others. Along the way, they offer simple practices like to help you feel more grounded and real in your connections.

If you’ve ever been scared of showing your true self or worried you’re “too much,” this conversation will remind you you’re not alone, and give you ideas for moving through the fear.

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