Episode 22-The Confident HSP (Highly Sensitive Person)

To be an HSP, or a highly sensitive person means someone has a heightened sensitivity to physical, emotional, or social stimuli and being a highly sensitive person can come with many challenges. In today's episode, Certified Professional Coach, Sarah Koestner shares what it means to be HSP, what unique HSP attributes are, as well as how HSPs can work through their anxiety. Our culture does not necessarily cater to HSPs so this refreshing conversation with Sarah includes tips and techniques that can help HSPs develop their voice so they can connect with themselves and feel more confident about who they are.