Episode 22: Injury Round Table w/ Dr. Nate Wong

Starting off the 2023 year, your hosts bring on Dr. Nate Wong to discuss more about injury management and present strategies for how to manage and overcome injury.

0:44 Introducing Dr. Nate Wong
4:21 Rehab vs. Training
11:40 What is "functional" training?
24:45 Rehab should be hard conditioning
35:17 Common injuries among gen pop
56:12 The role of specificity with aches and pains
1:14:18 Disagreeing with the Recommendations of an MD or DO
1:27:30 Why do people seek out rehab clinicians? When should one be seen?

Where to find us:

Nate Wong
@RehabExplained

James Harris
https://brentwoodbarbell.com/
@James.BrentwoodBarbell @BrentwoodBarbellClub

Wyatt Christiansen
https://www.rebuildstrongeronline.com/
@wolf_pack_strength