Episode 219: Building New Habits

To honor this season where many of us are focusing on new goals and growth, Audriannah and Jenn take this week's episode to do a deep dive in to how to effectively build new habits.   Audriannah shares about takeaways and key learning points from the book Tiny Habits, and Jenn shares about her experience using the self-care app Finch.  The ladies share personal experiences of goal-setting, including the necessary aspect of bringing joy and delight into the process.  As always, Jenn and Audriannah offer related coping skills and a meditation to help you get in the mood to take the next step towards your goals.   

What are your goals and what have you found helpful when trying to  incorporate a new habit into your routine?  Follow us on Instagram @therapediapodcast and let us know!

Shout-Outs/Resources in this Episode:
- Tiny Habits by BJ Fogg
- Finch (self-love and self-care app)

NOTE: All episodes contain guided meditation and grounding.  Please skip these exercises if you're driving.  
RECORDED: 2/2/22