Episode 218: Faith, Fitness, and Resilience with Sarah Isabella

In this week’s interview episode of the M3 podcast, I am joined by my friend and aspiring naturopathic doctor, Sara Isabella. We delve into our journeys in the sport of powerlifting, sharing our motivations, challenges, and rewarding experiences. Sarah discusses her passion for a holistic approach to health and fitness, her personal battles with depression and anxiety, and how her renewed faith played a pivotal role in her mental and physical transformation. Our conversation also explores the importance of discipline, integrity, and consistent habits in achieving long-term fitness goals. Tune in, as we offer practical tips for building healthy routines and emphasize the power of conviction and mindset in overcoming personal hurdles. Join us for an inspiring discussion on movement, mindset, and medicine, and learn how small, intentional steps can lead to significant, transformative changes.

HIGHLIGHTS

00:13 Meet Sara Isabella: From

Powerlifting to Naturopathic Medicine

01:11 The Journey of Faith and Fitness

05:05 The Importance of Leading by Example

16:52 Mental Struggles and the Power of Faith

25:53 Effective Training and Nutrition

35:06 The Importance of Sleep and Hydration

35:32 Managing Caffeine Intake

36:18 The Power of Protein

37:01 Balancing Meals for Better Energy

37:20 Mental Health and Sleep

37:50 Caffeine and Morning Routines

41:02 Instant Gratification and Nutrition

46:27 Common Fitness Mistakes

52:38 Addressing Emotional Eating

01:02:54 Dealing with Uncontrollables

01:05:03 Ways to Connect with Sara

Connect with Sara Isabella
Instagram: @saraa_isabella
Apply To Work with Sara

Connect with Breanna Danielle:
Instagram: @iambreannadanielle @TheM3Method
Website: www.breannadanielle.co
Other Resources: linktr.ee/BreannaDanielle