Episode 218. Cristina Simmons: What Emotional Eating is Really Trying to Tell You

In this episode, Nancy Moore sits down with Cristina Simmons, author of Eat Your Feelings, for an honest and eye-opening conversation about food, emotions, healing, and wholeness.

Cristina’s story is one so many women will recognize, using food as comfort, control, or coping, while silently carrying stress, shame, and unprocessed emotions. Through her own journey and the work she now does with others, Cristina sheds light on how emotional eating isn’t a willpower problem; it’s an invitation to listen more closely to what our bodies and hearts are trying to tell us.

In this conversation, Cristina shares:

• The deeper emotional roots behind eating patterns

• How to reconnect with your body without guilt or shame

• Why healing your relationship with food is about more than nutrition

• Practical insights for women who are ready to feel better—physically and emotionally

This episode is especially meaningful for women who are building full lives and businesses while trying to care for their health, energy, and wellbeing. Cristina’s message is compassionate, empowering, and deeply freeing—reminding us that true wellness begins with awareness, grace, and alignment.

If you’ve ever found yourself “eating your feelings” or longing for a healthier relationship with food and self, this conversation will meet you right where you are and gently guide you forward.

Tune in for a conversation that nourishes both body and soul.

You can find Cristina on Instagram: @cristinapsimmons