Episode 214 - 5 Reasons Your Not Growing Muscle

You’re training hard but not seeing muscle gain • I break down the 5 most common reasons people fail to build muscle • Program hopping stops progression before it starts • Chronic dieting removes the fuel needed to grow • Comfort zone training limits overload and results • Inconsistency kills momentum and delays progress • Poor recovery blocks muscle growth even with good training • You will identify exactly where you are going wrong • You will know what to fix first to start progressing Listen through and apply one change this week