Episode 21: Sifting Through the Evidence

Throughout social media, you may hear many different opinions about physical health and performance. And with social media we don't often get to hear all the nuances and grey areas of the statements people make. What we want to do is explain how to use aspects of both research and anecdote and how they can provide different values to different populations. 

Time Stamps
2:05 Research vs. Anecdote
9:16 Extreme Beliefs
16:50 Application to Populations
25:45 Research Application & Experimentation
30:24 The Human Component
33:39 Who to Listen to

Where to find us

James Harris
@james.brentwoodbarbell @brentwoodbarbellclub
brentwoodbarbell.com/

Wyatt Christiansen
@wolf_pack_strength
rebuildstrongeronline.com