Episode 21 Self Care, Chalking and Crying in Bathrubs

We’re back to finish off April (forever known as the shittiest month of 2020) with a little talk of self care. We talk about the 6 types of self care and how we’re trying our best to hit all 6 in these pandemic times.  Melissa finds success in therapy, journaling and chalking (listen to find out what that is). Whitney does sporadic yoga, runs out of her house away from her family, and cries in the bathtub. Whitney gets a little woo woo about mediation and Melissa makes an argument form an excellent burger being the best self care. Do what works for you. 

Mentioned in the Episode

Wool And The Gang

We Are Knitters

Calm App

Headspace App

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Music: Yes She Can  by Tiny Music