Episode 21: Mindfulness Based Stress Reduction with Dr. Erika Posniak, MD.

Dr. Erica Posniak is a Mindfulness-Based Stress Reduction( MBSR) teacher, trained at the  University of Massachusetts  Medical School and  Brown University School of Public Health, who coaches and offers mindfulness and mindfulness-based stress reduction workshops and classes to individuals and groups around the world and has authored several blogs and lectures on mindfulness topics.     

In our discussion, we explore simple ways to practice MBSR, and how you can use this to reduce stress in your busy life and make it a consistent part of your life!  Stress reduction and mindfulness meditation can be huge game changer in your personal health, as well as professional life.