Episode 21 - Fences, Families, and Finding Balance: The Power of Boundaries on the Farm

This episode is sponsored by our friends at @agproworkwear. Be sure to check them out at http://www.agproworkwear.com

In this episode of The Rural Well, Bridgette and Lauren dive into the complex and often emotional topic of boundaries in farm life—and not just the kind made of fences and stone walls. From multi-generational family farms to community and church commitments, they explore why setting clear limits isn’t about being harsh or distant—it’s about creating space for growth, respect, and mental wellness.

Lauren shares personal stories and counselling insights on how boundaries help others become more resourceful, prevent resentment, and protect relationships. We also discuss how to respond when lines are crossed, how to communicate needs with courage and curiosity, and why unspoken frustrations can lead to “emotional barfing” if left unchecked. A memorable quote from Brené Brown ties it all together:

• “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”

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The episode closes on a moving and hopeful note, as Lauren reflects on finding joy in small, unseen acts—reminding listeners that boundaries and compassion can coexist beautifully on and off the farm.

Key Themes:

• Setting emotional and relational boundaries in family farming

• Preventing burnout and resentment through healthy communication
• The courage to say no and protect personal well-being
• Learning from multi-generational dynamics
• Finding joy and meaning in everyday acts of service

Links and Resources:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.nfmha.ca/⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠- National Farmer Mental Health Alliance

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lilaclanemedia.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - Lilac Lane Media

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