Episode #20 – The Frequency of Love: A Heart-Centered Guide to Gratitude, Presence & Togetherness

In this special holiday episode of The RISE Show, host Nathalie Banaszak invites you into a heart-centered conversation about love. Not as a concept, but as a frequency, a conscious choice, and a way of living and leading your life.

As the final episode before the holidays, this conversation is a gentle yet powerful reminder of what truly matters beneath the lights, traditions, and expectations of the season. Nathalie explores how love, gratitude, and presence are not passive emotions, but embodied states of being that require courage, honesty, and deep self-leadership.

Through grounded reflection and feminine wisdom, she shares how choosing to live on the frequency of love doesn’t mean life becomes easy or free of challenges; it means you remain open, anchored, and sovereign through it all. This episode is an invitation to slow down, soften your nervous system, and reconnect with what is real, meaningful, and alive within you.

This is a soulful guide for moving through the holidays with an open heart rooted in gratitude, present with yourself and others, and led by your highest truth.

What You’ll Learn in This Episode

• Why love is a frequency you choose, not a feeling that happens to you.
• How gratitude, presence, and togetherness elevate your emotional and energetic state.
• The difference between being heart-based and living with an open heart.
• Why manifestation begins with embodiment, not effort or control.
• How to stay present and aligned even when emotions are amplified during the holidays.
• The role of truth, integrity, and self-honoring boundaries in heart-centered living.
• Why desire is divine intelligence and a form of inner guidance.
• How gratitude stabilizes your nervous system and anchors you in abundance.
• Choosing presence over performance and truth over obligation.
• How living on the frequency of love becomes an act of conscious leadership.

Key Takeaway

Love is not something you wait to feel it is something you choose to live from.
When you lead yourself with presence, gratitude, and truth, you embody the frequency that transforms everything.

✨ The Light Opening for THE BRIDGE is now live

If you’re feeling called to elevate your identity and expand your vision, soften into deeper feminine leadership, and enter the new year with clarity, intention, and support — the Founders Circle for RISE Mastermind: The Golden Bridge Experience™ is open for application.

→ Learn more & apply here
https://www.nathaliebanaszak.com/rise-mastermind

Connect with Nathalie

Website: https://www.nathaliebanaszak.com
Instagram: @nathaliebanaszak