Episode 20. Savoring Life: How to Be Present Before the Moment Passes

In today’s episode, we’re talking about the fleeting nature of life and what we can do to be more present with whatever we’re facing, whether it’s beautiful, boring or painful. We talk about the tendency to stay in our heads or to slip into the negative, and the small shifts we can make to experience life to its fullest.

If you’ve ever felt like life is passing you by or that you’re too busy chasing the next goal to enjoy what’s right in front of you, this episode will help you reset and reconnect with what truly matters and find the energy and perspective to face whatever comes your way.

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