Episode 2- What Happens When We Sit With Art?

Exploring focus, calm, and the quiet power of sustained looking.

This week, try something small:

Look at one image for longer than you normally would.

Notice when you want to move on.

Notice when you want to judge.

And instead, stay.

See if focus turns into calm.

If this conversation made you pause, share it with someone who would enjoy spending some time sitting with art together.