Episode 2: The Complete Guide to Self-Care

January book: ⁠https://amzn.to/3vI9buj⁠

"The Complete Guide to Self-Care: Best Practices for a Healthier and Happier You" by Kiki Ely."

There are 5 types of self-care described in this book.

1 - Physical Self-Care

2 - Intellectual Self-Care

3 - Emotional Self-Care

4 - Spiritual Self-Care

5 - Social Self-Care