Episode 2:Self-care Selfish?

Est. October 15. 2021

Hey babes! have you taken care of your needs today? How are you really doing? Today let's unwind, relax and talk about the topic of self-care and why it's never selfish. Starting everyday with a full cup will allow you to handle life stressors and tackle your fitness goals. What happened that made me realize this? We'll talk about it... for more self care talks and motivation, you can find me on Instagram DestinyAllton and Facebook Destiny Allton