Episode 2: How to Exercise with an Ostomy Bag
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Episode 2: How to Exercise with an Ostomy Bag
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Hosted by JC, a clinical exercise physiologist and cancer exercise specialist, this podcast dives into practical tips and strategies to maintain a healthy and active lifestyle post-surgery.
Discover how to overcome common fears, build core strength safely, and embrace a supportive fitness routine tailored for people with an ostomy bag.
For more information on how to exercise after cancer click here
Key Takeaways:
- You can exercise with an ostomy bag.
- Avoid crunching or sit-ups after surgery.
- A weak core increases hernia risk.
- Control your movement and breathing
- Bracing protects your back during lifts.
- Avoid twisting and jumping vigorously.
- Wear supportive clothing for comfort.
- Most exercises can be safe with precautions.
00:00 Introduction to Exercising with an Ostomy
02:57 Understanding Core Strength and Hernia Risks
05:49 Movement Control and Proper Breathing Techniques
08:46 Bracing Techniques for Safety in Lifting
12:05 Exercise Selection and Comfort Considerations
Keywords: ostomy bag, exercise, core strength, hernia, movement control, breathing techniques, bracing, exercise selection, cancer exercise specialist, fitness