Episode 197 - Thousand Minute Mindset

In this reflective and relatable episode, Kira and Mary dive into the emotional rollercoaster of year-end chaos, family dynamics, and business burnout. Mary introduces the “Thousand Minute Rule,” a mindset trick that reframes daily stress by imagining your 1,000 minutes as dollars. Don’t let a $5 problem wreck your whole $1,000 day! The duo also explores how celebrity beefs (hello, 50 Cent!) can mirror our own petty grudges and how to let go of what’s not serving us. They touch on how unresolved issues can quietly linger, referencing The Body Keeps the Score, and share how doing inner work can transform relationships. It’s the pep talk we all need heading into the new year.

🎧 Listen now for a dose of perspective, mindset magic, and a few holiday laughs!

This episode was written and performed by Mary Fisk-Taylor and Kira Derryberry, produced and edited by Kira Derryberry.