Episode #190 -- How to Get Lifesaving Sleep with Dr. Barry Krakow, Sleep Medicine Specialist

Barry Krakow, MD is a board-certified internist and sleep medicine specialist, internationally recognized for the discovery and implementation of the most advanced approaches to solving the disabling sleep problems experienced in mental illness. His new book, Life Saving Sleep: New Horizons in Mental Health Treatment opens up a revolutionary system for treating mental health disorders by targeting the underlying sleep dysfunction. His work appears in leading scientific journals and his TEDx talk on insomnia has gained three-quarters of a million views and is the most popular discourse by a practicing clinical sleep medicine specialist. In the past 20 years, Dr. Krakow has been interviewed or appeared on hundreds of media outlets, including 20/20, Time Magazine and The New Yorker.

Learn more at https://barrykrakowmd.com/ and sign up for www.fastasleep.substack.com.