Episode 19: Why Sleep Is So Hard for Kids with ADHD

Sleep struggles are one of the most common—and frustrating—challenges for kids and teens with ADHD. In this episode, Dr. Tish Taylor explains why sleep is such a complicated issue in ADHD and what families can do to support better rest.

You'll learn:
• How much sleep kids and teens really need
• Why screens, naps, and late-night routines can backfire
• Tips for calming anxious minds at bedtime
• What to know about melatonin and other sleep supports
• How CBT-I (Cognitive Behavioral Therapy for Insomnia) can help

Dr. Tish also shares trusted resources from the Sleep Foundation for further exploration. Whether you’re a parent, caregiver, or educator, this episode offers practical, hope-filled strategies to help kids wind down and wake up ready to thrive.

Visit TishTaylor.com for more resources!