Episode #19: Maximize Your Milk Supply | Evidence-Based Breastfeeding and Nutrition Guide

In this episode of the Milk Production Podcast, host Meaghan Selki addresses one of the most common questions in her clinic: what can new mothers eat or take to boost their milk supply? Meaghan outlines the golden rules of milk production, underscoring the importance of consistent milk removal every three hours. She dispels myths around foods and discusses how certain nutritive traditions can offer comfort rather than scientific benefits. The episode also explores how food components pass into breast milk and the effectiveness (or lack thereof) of popular supplements like fenugreek and moringa. Meaghan emphasizes that the most effective strategy for boosting supply is frequent, effective milk removal and invites listeners to seek professional support if issues persist. Tune in for evidence-based guidance on maintaining and boosting milk supply.

00:00 Introduction to the Milk Production Podcast

01:06 Golden Rules for Boosting Milk Supply

05:46 How Food Affects Breast Milk

10:52 Nutrition Basics for Lactation

21:00 Supplements and Galactagogues

27:37 Conclusion and Final Thoughts